Workout of the Day – Wednesday January 27th
Warm up 8 minutes 4 burpees 20sec left side plank 10 push ups 20sec right side plank 7 tempo squat (61x1) 15 sit ups Strength Strict Press 3x5 2x4 Conditioning For time 10-9-8-7-6-5-4-3-2-1 Toes to bar KBS 53/35 1 min rest 8-7-6-5-4-3-2-1 C2B pull ups power cleans 105/75 1 min…
2021 01 26