Workout of the Day – Wednesday March 10th
Warm up3 rounds10sec hollow hold + 10 v-ups10 jumping squats8/8 KB bottom-up press10 push ups15 supermans StrengthSnatch5x3Go up to a heavy 3ConditioningOn a 12 min clockfrom min 0 to min 32 rounds10 OHS 95/6510 c2b pull-upsmin 3 to 62 rounds12 OHS 12 c2b pull-upsmin 6 to 92 rounds14 OHS14 C2b…
2021 03 09