Workout of the Day – Monday October 19th
Warm up 2 rounds 8 front squat 10 hanging leg raises 8 OHS 15 weighted sit-ups 8 push up bajo lento 40sec plank Strength 7 rounds 9 thrusters (65/95) 35 du 2:00 rest Conditioning 10 min EMOM 1) 1 rounds Cindy (5 pullup + 10 push up + 15 squat)…
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