EVF Performance | Blog

Workout of the Day – Sunday November 29th

Warm up 2 rounds 6 tempo squats (6ct down) 30 single unders 20 v-ups 30sec plank 12 PVC OH lunges 15 PVC pass thrus Strength Hang power Snatch 6 x 2 Ascend to 80% Conditioning 4 rounds 10 kb snatch 53/35 10 OHS 135/85 250m row

2020 11 28

Workout of the Day – Saturday November 28th

By: EVF Performance 0

Warm up 1k row Then, 2 rounds 15 squats 15 ring rows 10 push ups 10 burpees Conditioning 3 rounds 15 wallballs 20/14 15 ring dips 15 box jumps 24/20 Rest 90sec 2 rounds 25 pull ups 30 kbs 53/35 Rest 90sec 30 Single arm KB Thrusters 53/35

2020 11 27

Workout of the Day – Friday November 27th

By: EVF Performance 0

warm up 3 rounds 6 cleans 20 single leg V-ups 6 jerks 15 weighted crunches 20sec handstand hold 8 burpees Strength Hang squat clean 6 x 2 Ascending while maintaining form Conditioning 15 min AMRAP 3-6-9-12-15-18-21-24... Ground to Overhead 135/85 Toes to bar

2020 11 26

Workout of the Day – Thursday November 26th

By: EVF Performance 0

Happy Thanksgiving! Enjoy the rest day and a good meal with friends and family! #TeamEVF

2020 11 25

Workout of the Day – Wednesday November 25th

By: EVF Performance 0

Warm up 2 rounds 8 thrusters 15 crunches 6 tempo push ups (6 count down) 15 KB russian twists 30sec hollow rocks 15 situps Strength Strict Press 5 x 3 Conditioning 5 rounds 10 Front squat 135/85 10 box jump 10 burpees

2020 11 24

Workout of the Day – Tuesday November 24th

By: EVF Performance 0

Warm up 2 rounds 8 push jerk 20 crunches 8/8 KB bottom press 20 reverse crunches 10 jumping squats 20 mountain climbers Strength Back squat 6 x 4 Conditioning 13 min AMRAP 3 deadlift 175/115 6 toes to bar 9 push ups

2020 11 23

Workout of the Day – Monday November 23rd

By: EVF Performance 0

Warm up 2 rounds 20sec bar hang 15 reverse crunches 6/6 KB bent over row 20 flutter kicks 30sec hollow hold 30sec Handstand hold Strength Bulgarian Split Squat 5 x 5 (each leg) Ascending Conditioning 3 rounds 100 Double unders 21 burpees 15 power cleans 120/80 9 HSPU

2020 11 22

Workout of the Day – Sunday November 22nd

By: EVF Performance 0

Warm up 6 minutes 5 squats 5 jump squats 10 banded good mornings 10 PVC clean and press 10 alt groiners Strength 2 clean pull + 2 hang squat clean 5 sets Ascending no more than 80% Conditioning 15 min EMOM 1) 14 DB step overs (50/35 - 1DB) 2)…

2020 11 21

Workout of the Day – Saturday November 21st

By: EVF Performance 0

Warm up 2 Rounds, 45/15 Jump rope Air squats Bar hang High knees HS hold Conditioning 100 double unders 60 wallballs 40 box jumps 35 c2b / pullup 25 hang to overhead 95/65 20 front squat 95/65

2020 11 20

Workout of the Day – Friday November 20th

By: EVF Performance 0

Warm up 3 rounds 12 mountain climbers 8 behind the neck press 1 min plank 10 alt single arm KBS 12 weighted side crunches 10 lunges Strength Front squat 5 x 4 Conditioning 4 rounds (time cap 18min) 10 wallball 10 SDHP 65/45 10 box jump 10 push press 65/45…

2020 11 19

Upper East Side

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter