Tuesday, May 5th At Home Workout of the Day
Warm Up 6 minutes: 10 good mornings :30 plank 10 squats :20 handstand hold 10 sit ups Part A Tabata, 8 rounds each Plank hip drops Squat thrust + mountain climbers (1+4) Wall sit Single-arm plank (alternate arms each round) Part B 12 minute AMRAP 12 lunge, squat, tuck jump…
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