Monday, September 30th Crossfit Workout of the Day
The Crossfit Open starts in a mere ten days! Master the kipping handstand push up with these tips from Coach Jenna. [embed]https://www.youtube.com/watch?v=LBqYUqVWOSw[/embed] Warm Up 200m run 7 minutes: 10 Frankenstein walks 10 walking hip cradle 10 Samson lunges 10 banded side steps 5 inchworms w/ push up Strength Back squat…
2019 09 29