EVF Performance | Blog

Tuesday, August 27th Crossfit Workout of the Day

Improve your ring dip strength and flexibility with these tips & techniques from Coach Beau! [embed]https://www.youtube.com/watch?v=Vq26CvyPa38[/embed] Warm Up 7 minutes: 10/8 calorie ski 5 burpee broad jumps :20 top ring dip support 10 Russian KBS 10 KB Romanian deadlifts Strength Strict press 80%x3 85%x2 90%x1* *After your single at 90%,…

2019 08 26

Monday, August 26th Crossfit Workout of the Day

By: EVF Performance 0

Lat strength is critical to creating a tight setup and supporting heavy weight on your back. Bent over rows and pull ups are great, but heavy bent over rows will also tax your lower back and you may not be capable of doing enough pull ups to make it effective…

2019 08 25

Sunday, August 25th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 good mornings 5 pass thrus 5 behind neck Sotts press 5/5 single-arm overhead squat :20/arm banded shoulder stretch Strength Overhead squat 5x1 Across or ascending Conditioning Open Workout 13.2 10 minute AMRAP 5 shoulder to overhead (115/75) 10 deadlifts (115/75) 15 box jumps (24/20)

2019 08 24

Saturday, August 24th Crossfit Workout of the Day

By: EVF Performance 0

In teams of two, for time: 50 power cleans (155/105) 40 back rack lunges (155/105) 30 toes to bar 20 double DB clean & jerks (50/35) Rest 2:00 50 power cleans (135/95) 40 front rack lunges (135/95) 30 toes to bar 20 double DB snatches (50/35) Rest 2:00 50 power…

2019 08 23

Upper East Side Athlete of the Month: Charlene

By: EVF Performance 0

"What a pleasure it has been to watch Charlene grow from her first day at EVF! My favorite memory of Charlene is from one class during the 6-Week Transformation Challenge when we learned how to kick up to a handstand at the wall. I asked for a volunteer whom I…

2019 08 23

Friday, August 23rd Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 6 minutes: 5 scap pull ups 5 kip swings 10 ring rows 10 goblet squats 5 clean grip deadlifts Strength/Gymnastics 12 minute EMOM Minute 1 - 2 cleans @ 80% Minute 2 - 3-5 bar muscle ups or 6-8 C2B pull ups Conditioning For time 21-15-9 reps of…

2019 08 22

Thursday, August 22nd EVF 360 Workout of the Day

By: EVF Performance 0

16 minute AMRAP 60 double unders/120 singles 400m run 5 DB power cleans (50/35) 5 DB hang squat cleans 5 DB squat cleans Rest 3:00 16 minute AMRAP 30 KBS (53/35) 250m row 5 plank rows w/ push up (35/20) 5 devil press 5 manmakers

2019 08 21

Wednesday, August 21st Crossfit Workout of the Day

By: EVF Performance 0

Elbow and shoulder position in the snatch setup is crucial for a successful third pull. Greg Everett of Catalyst Athletics breaks down the importance of a slight internal rotation of the shoulders and how this will ultimately lead to a more successful lift. [embed]https://www.youtube.com/watch?v=3gGxpRRBdXc[/embed] Warm Up 2 rounds: 10 superman…

2019 08 20

Tuesday, August 20th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 50 jump rope 10 scap push ups 10 pass thrus 5 inchworms w/ push up 10 DB Z presses Strength Strict press 75%x5 80%x3 85%x3* *After your third rep at 85%, go immediately into a push press for max reps at that weight. Conditioning 5 rounds…

2019 08 19

Monday, August 19th Crossfit Workout of the Day

By: EVF Performance 0

In general, Crossfitters are squatting in some way or another three to four times a week. One of the most common areas of nagging pain associated with squatting is in the groin and adductors. The Copenhagen adductor exercise is one of the best ways to manage pain and build strength…

2019 08 18

Upper East Side

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter