Sunday, September 29th Crossfit Workout of the Day
Warm Up 7 minutes: 10 banded pull aparts 50’ KB overhead carry each arm 10/10 single-leg glute bridge 10 banded OHS 5 pass thrus Strength Overhead squat 6-6-4-3-3 Increase weight each set. Conditioning Open Workout 17.1 For time 10 DB snatches (50/35) 15 burpee box jump overs (24/20) 20 DB…
2019 09 28