EVF Performance | Blog

Thursday, June 20th EVF 360 Workout of the Day

40 minute AMRAP 30 dumbbell overhead/front rack lunges (50/35 - right arm up) 30 sit ups 30 KBS (70/53) 30 box jumps (24/20) 30 dumbbell power cleans (50/35) 30 calorie row 60 wall balls (20/14) 30 calorie bike/ski 30 dumbbell power cleans 30 box jumps 30 KBS 30 sit ups…

2019 06 19

Wednesday, June 19th Crossfit Workout of the Day

By: EVF Performance 0

Part two of Coach Jenna's pistol progression series! Today's scaling options will help if you struggle with ankle and hip mobility, as well as a lack of strength and mobility in your hip flexors. [embed]https://www.youtube.com/watch?v=In9Wxj0yU60[/embed] Warm Up 7 minutes: 10 KB sumo deadlift high pulls 5 scorpions 10 lunges w/…

2019 06 18

Tuesday, June 18th Crossfit Workout of the Day

By: EVF Performance 0

Often when we're doing a workout that has high reps of a barbell movement (as in today's power cleans), we focus too much on speed instead of keeping our technique intact and moving the barbell efficiently. Watch the video below for some great tips on how to efficiently cycle a…

2019 06 17

Monday, June 17th Crossfit Workout of the Day

By: EVF Performance 0

Have trouble getting your chest to touch the bar in the chest to bar pull up? The movement starts with strength and mobility. Build that first and the rest will come. Here's a great video from gymnastics course coach Jessica Estrada with some progressions to get you there! [embed]https://www.youtube.com/watch?v=jOtIi6f2zY8[/embed] Warm…

2019 06 16

Sunday, June 16th Crossfit Workout of the Day

By: EVF Performance 0

Struggling with overhead squats? The problem may not be tight shoulders or hips, but a lack of mobility in your thoracic spine. If your thoracic spine is unable to extend, you can have issues lifting overhead, especially in the snatch and overhead squat. Click here for a complete t-spine mobility…

2019 06 15

Saturday, June 15th Crossfit Workout of the Day

By: EVF Performance 0

Partner WOD In teams of two, for time: 50-40-30-20-10 reps of Overhead squat (115/80) Handstand push up Front rack lunge (115/80) Single-arm DB hang clean & jerk (50/35)

2019 06 14

Athlete of the Month: Kim

By: EVF Performance 0

Kim is an integral member of our morning crew here at Upper East Side. Her consistently positive attitude and willingness to try is an inspiration to those around her. Seeing her go from ring rows and single unders to chest to bar pull ups, double unders, and handstands is proof…

2019 06 14

Friday, June 14th Crossfit Workout of the Day

By: EVF Performance 0

Lower back pain during deadlifts? Make sure you're warming up properly! Your low back will be primed and ready to go with these exercises from The Movement Fix. [embed]https://www.youtube.com/watch?v=vvx9tLvbM64[/embed] Warm Up 7 minutes: 10 dead bugs 10 bird dogs 10 glute bridges 10 banded good mornings Strength Deadlift 70%x5 75%x5…

2019 06 13

Thursday, June 13th EVF 360 Workout of the Day

By: EVF Performance 0

In town for July 4th? We'll be running modified schedules on both the 4th and the 5th. Be sure to check Mind Body for schedule changes to UES and Columbus Circle. New class alert! Starting June 20th, we're adding a 360 row class at Upper East Side - Thursdays at 8am…

2019 06 12

Wednesday, June 12th Crossfit Workout of the Day

By: EVF Performance 0

Do you find yourself struggling with adjusting your hand position during the transition from your clean to your jerk? Here's a quick tutorial from Coach Jenna on the best way to seamlessly connect the two movements. [embed]https://www.youtube.com/watch?v=kEngQ5jw8qc[/embed] Warm Up 2 rounds: 5 pass thrus 5 inchworms w/ push up 10…

2019 06 11

Upper East Side

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter