Tuesday, Feb. 12 CrossFit Workout of the Day
Warm Up 6 minutes: 200m ski 5 pass thrus 5 push ups 5 kip swings 10 jump squats Strength Push press 3x5 2x8 You will use week 4’s heavy five weight for the 3x5. You will use 90% of your heavy five weight for your 2x8. Conditioning Death by… Toes…
2019 02 11