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Monday, Nov. 14 CrossFit Workout of the Day

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Mobility: Squat deeper and comfortably with this plate smash of the quad. Be sure to breathe normally. [embed][/embed] Warm up 6 minutes: 10 lunges 10 barbell good mornings 10 jump squats 10 hollow rocks Strength Back squat Performance: 75%, 6x5 Fitness: 5x5, across Conditioning Performance 4 rounds for time: 5 burpees…