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Thursday, Feb. 16 Workout of the Day

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[embed][/embed] Mobility: If you've got creaky, gnarly knees, then perhaps you should be recovering the muscles to ease the pain! Some simple mobs here. In 15 minutes, complete 4 rounds of: 20 single-arm dumbbell thrusters (10/arm) 16 single-arm dumbbell power clean & press (8/arm) 12 single-arm dumbbell snatch (6/arm) 1…