Tuesday, Jan. 15 CrossFit Workout of the Day
Warm Up 6 minutes: 10/8 calorie row 10 jump squats 5 barbell strict press 10 good mornings Strength Push press 1 x max reps 3x6 Your max set should be performed at last week’s heavy five weight. You will use 90% of the heavy five for your 3x6. Conditioning 15…
2019 01 14