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Tuesday, March 21 CrossFit Workout of the Day

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[embed][/embed] Mobility: Stretch out your lats foo pull-ups today! Don't wait until something hurts for you to decide to start mobilizing. Be proactive! Warm up 3 rounds: 10 glute bridges 10 good mornings 10 hollow rocks Strength DEADLIFT: 65%, 3x10 Superset with STRICT PULL UPS: 3 x max effort Conditioning…