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Tuesday, Nov. 24 Workout of the Day

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[embed][/embed] Why does mobility actually matter? The one and only Coach Mike Burgener explains the importance of mobility when to comes to weightlifting. 15 minutes to complete: With one kettlebell ... 100 single-arm alternating swings 32 clean & press (16R/16L) 30 single-arm snatches, right 30 single-arm snatches, left 30 goblet…