Monday, June 11 CrossFit Workout of the Day
Warm Up 2 rounds: 10 good mornings 10 PVC front squats 5 front rack Sotts press 5 groiners Barbell Warm Up 2 rounds: 3 clean deadlifts 3 clean pulls 3 muscle cleans 3 tall cleans 3 power cleans 3 cleans Strength Clean: 5x3 Ascending each set Try to end heavier…
2018 06 10