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Monday, Nov. 9 CrossFit Workout of the Day

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[embed][/embed] Mobility: Catalyst Athletics coach Scott Hagnas goes through a quick hip opener that includes a different variation of pigeon. (Can we say walking pigeon?!) Great for squats, snatches and cleans. Warm up 3 rounds not for time: 5 strict pull-ups 10 jumping BB back squats 15 sit-ups Strength Back…