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Tuesday, March 14 CrossFit Workout of the Day

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[embed][/embed] Mobility: Some friendly mobilizations for pre & post sumos. Warm up 3 rounds: 8 good mornings 10 hollow rocks 12 push ups Strength DEADLIFT: 3x3, across Superset with SINGLE ARM DB/KB ROW: 3x12/arm You choose the weight on the deadlift, but go heavy if you’re feeling good! Conditioning Performance…