Monday, Feb. 4 CrossFit Workout of the Day
Warm Up 3 rounds: 10 banded side steps 10 cossack squats 10 banded good mornings Strength Front squat Every 3:00 for 5 sets: 3 reps @ 80% of training max Conditioning For time: 60-40-20 Double unders 30-20-10 Deadlifts (205/135) 15-12-9 Calorie row
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