EVF Performance | Blog

Saturday, Oct. 27 CrossFit Workout of the Day

Brought to you by coach Jay Plansky... “Nightmare on 86th Street” In teams of two, for time: 500m run Accumulate 6,000/4,000 lbs of snatches 500m run Accumulate 8,000/5,500 lbs of shoulder to overhead 500m run Accumulate 10,000/7,000 lbs of front squats 500m run You choose the weight for all three…

2018 10 26

Introducing EVF Recovery

By: EVF Performance 0

We’re excited to announce we will now be offering in-house movement assessment and recovery sessions at EVF Upper East Side. You can now schedule an appointment at the gym with physical therapists and chiropractors to help diagnose, rehabilitate and prevent injury. EVF is partnering with professionals (and EVF members!) Dr.…

2018 10 26

Friday, Oct. 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 banded good mornings :30 hollow hold 10 band pull aparts :20 top dip support 5 inchworms w/ push up Strength Deadlift 1x4 @ last week’s 5RM + 10# 3x4 @ 90% of 5RM Conditioning For time ... 15-12-9 reps of: Hang power cleans (155/105) Ring…

2018 10 25

Thursday, Oct. 25 EVF 360 Workout of the Day

By: EVF Performance 0

13 minutes to complete: 9-15-21-27 reps of Calorie row Double KB snatch Rest 2:00 13 minutes to complete 4 rounds: 8 single-arm DB overhead lunges, right arm 8 burpees 8 single-arm DB overhead lunge, left arm 8 burpees 8 toes to bar/hanging knee raises Rest 2:00 13 minutes to complete:…

2018 10 24

Wednesday, Oct. 24 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 1k row or 800m run Then, 2 rounds of 5 RDLs 5 clean pulls 5 muscle cleans 5 front squats 5 push presses 5 power cleans 5 split jerks *Add weight for second set if able Strength 15 minute EMOM Clean & jerk x 1 Increase weight every…

2018 10 23

Tuesday, Oct. 23 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10 banded air squats 5 bootstrappers 8/8 staggered stance deadlift 10 Cossack lunges Strength Back squat: 5x5 Increase weight 5-10# from last week. Conditioning 3 rounds for time: 15 KBS (53/35) 10 DB front squats (50/35) 15 pull ups 10 DB snatches (50/35)

2018 10 22

Monday, Oct. 22 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds 5-10 reps of strict gymnastics weakness* 10/8 calorie row :45 in any static hold** *Level 1: push up, ring row, pull up, toes to bar, box handstand push up Level 2: handstand push up, dip, C2B pull up, pistol Level 3: deficit handstand push up, ring/bar…

2018 10 21

Sunday, October 21st Crossfit Workout of the Day

By: EVF Performance 0

Today's Crossfit WOD is brought to you by coach Alex Miller, as it's his last day before he leaves us for a few months for a show in Pennsylvania. Good luck, Alex! On a 24:00 clock... 8 minutes to complete: 21-15-9 reps of DB snatch (50/35) Double unders (x2) At…

2018 10 20

Saturday, Oct. 20 CrossFit Workout of the Day

By: EVF Performance 0

In teams of two, for time: 1-2-3....10 reps of KB snatch (each arm, 53/35) Ring dips Front squat (135/95) Box jump (30/24) This workout is performed “you go I go” style. Partner 1 does one snatch per arm, then partner 2 does one snatch per arm. Then partner 1 does…

2018 10 19

Friday, Oct. 19 CrossFit Workout of the Day

By: EVF Performance 0

Strength 3 rounds: 10 banded good mornings 10 glute bridges 10 hollow rocks Deadlift: 5RM Conditioning 100 pull ups for time *15 double unders EMOM (except first minute) Those without double unders will perform 4 burpees EMOM. 20 minute cap

2018 10 18

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter