Friday, Nov. 9 CrossFit Workout of the Day
Warm Up 3 rounds: 10 step ups 10 good mornings 10 dead bugs :20 pigeon stretch/side Strength Deadlift: 1RM Conditioning “DG” 10 minute AMRAP: 8 toes to bar 8 DB thrusters (35/20) 12 DB walking lunges U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the…
2018 11 08