Tuesday, Oct. 2 CrossFit Workout of the Day
Warm Up 6 minutes: 10 banded side steps 8/8 staggered stance deadlifts 8/8 lateral step ups :30 squat stretch Strength Back squat: 5x5 Increase weight 5-10# from last week Conditioning 10 minute AMRAP: 7 strict pull ups 7 push ups 14 DB snatches (50/35)
2018 10 01