Thursday, Nov. 1 EVF 360 Workout of the Day
Working in intervals of :40 on/:20 off, complete for time: 10 manmakers 20 burpee pull ups 30 DB hang squat cleans 40 hand release push ups 50 weighted step ups 60 calorie row/ski/bike 70 KBS 80 double unders/160 singles Men’s “RX” - 40# DBs, 53# KB Women’s “RX” - 25#…
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