Saturday, Sept. 22 CrossFit Workout of the Day
Warm Up 3 rounds: 200m run 10 dislocates 5 alternating groiners 5 muscle snatches* 10 overhead squats* *PVC ----> empty bar ----> light weight Partner WOD 12 rounds for time 12/10 calorie row 3 overhead squats (155/105) 6 bar-facing burpees Partners will alternate rounds and perform 6 rounds each.
2018 09 21