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Saturday, Aug. 18 CrossFit Workout of the Day

In teams of 2… 35 minute AMRAP: 60 pull ups 50 ring dips 40 front rack lunges (95/65) 30 push press (95/65) 20 overhead squats (95/65) 10 bar-facing burpees

2018 08 17

Friday, Aug. 17 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Pass thrus Overhead squats Sotts press Good mornings Superman pass thru Barbell Warm Up 2 rounds: 5 snatch grip deadlifts 5 snatch high pulls 5 hang muscle snatches 5 hang power snatches 5 snatches Strength Snatch pull + hang power snatch + snatch…

2018 08 16

Thursday, Aug. 16 EVF 360 Workout of the Day

By: EVF Performance 0

9 minute AMRAP: Max calorie row *EMOM 10 DB thrusters Rest 2 minutes 9 minute AMRAP: Max DB burpee step ups *EMOM 5 DB ground to overhead Rest 2 minutes 9 minute AMRAP: Max calorie ski/bike *EMOM 10 push ups Rest 2 minutes 9 minute AMRAP: Max KBS *EMOM 10…

2018 08 15

Wednesday, Aug. 15 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up Coach’s choice Strength Push press 10 minutes to find a 1RM Push jerk 10 minutes to find a 1RM Conditioning 5 rounds for time: 5 thrusters (135/95) 10 toes to bar 30 double unders

2018 08 14

Tuesday, Aug. 14 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 12/10 calorie row 10 banded side steps 10 pause back squats 5 strict pull ups Strength Back squat 75%, 4x4 Conditioning Choose your own adventure! Pick one. For time 21-15-9 reps of: Snatch (85/55) C2B pull ups For time 12-9-6 reps of: Snatch (135/85) Bar muscle…

2018 08 13

Monday, Aug. 13 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each Alternating groiners Lunges Push up to downward dog Lateral lunges Air squats Strength Every 2 minutes for 7 sets: Power clean + clean Ascend each set Accessory 3 sets: Strict/weighted pull ups x 5-7 Strict/weighted ring dips x 5-7 Conditioning 8 minute AMRAP:…

2018 08 12

Sunday, August 12th Crossfit Workout of the Day

By: EVF Performance 0

Hero WOD “Bull” 2 rounds for time 200 double unders 50 overhead squats (135/95) 50 pull ups 1 mile run U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp…

2018 08 11

Saturday, Aug. 11 CrossFit Workout of the Day

By: EVF Performance 0

Hero WOD: “Saman" 8 rounds for time* 13 deadlifts (185/125) 17 wall balls (20/14) 400m run *Your choice - solo or in a team of two. Partner version will split reps evenly and run together. This workout is dedicated to Navy SEAL Saman Gunan who died while rescuing the twelve…

2018 08 10

Product Review: Generation UCan Superstarch

By: EVF Performance 0

By Coach Carissa There’s a lot of confusing information out there about carbs. Carbs are bad. Carbs are good. SOME carbs are bad and SOME carbs are good. Carbs will cause certain, slow and painful death. The truth is that carbs = energy. Your body relies on carbs as its…

2018 08 10

Friday, Aug. 10 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, 30 seconds each: Alternating groiners Puppy dog stretch Inchworm to push up Forearm/wrist stretch Lunges Squat stretch hold Air squats Hollow hold Strength Snatch pull + hang snatch 5 x (1+2) Conditioning 3 rounds for time: 500m row 15 front squats (135/95)

2018 08 09

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter