Friday, March 2nd Crossfit Workout of the Day
Warm Up 3 rounds: 10 PVC overhead lunge 5 superman pass thrus 5 PVC v-ups 10 OHS Strength Snatch balance 4x3 OR Overhead squat 4x3 Conditioning 12 minute EMOM Minute 1 - 12 toes to bar Minute 2 - 10 deadlifts (205/135) Minute 3 - 8 ring dips
2018 03 01