EVF Performance | Blog

Monday, July 3 CrossFit Workout of the Day

Warm up 200m run or row Then, 2 rounds: 10 reps squat therapy 10 back extensions 10 PVC v-ups Strength Part A Back squat: 65%, 3x5 Part B 2 sets: 16 weighted step ups 10 ring rows Conditioning 8-minute AMRAP: 8 push ups 8 toes to bar 8 wall balls (20/14)

2017 07 02

Sunday, July 2 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 sets: 10 banded good mornings 10 Russian KBS 10 glute bridges 5 burpees Conditioning Hero WOD “Rankel” 20-minute AMRAP: 6 deadlifts (225/155) 7 burpee pull ups 10 KBS (70/53) 200m run

2017 07 01

Saturday, July 1 CrossFit Workout of the Day

By: EVF Performance 0

Partner WOD 7-minute AMRAP: 3 overhead squats (95/65) 3 C2B pull ups Rest 1 minute 7-minute AMRAP: 4 ring dips 4 hang power snatches (95/65) Rest 1 minute 7-minute AMRAP: 5 sdhp (95/65) 5 burpees over bar Rest 1 minute 7-minute AMRAP: 6 KBS (53/35) 6 squat cleans (95/65) Partners…

2017 06 30

Friday, June 30 CrossFit Workout of the Day

By: EVF Performance 0

Required reading: How to pick the accessory work that's right for you from Athlete Daily Mobility: We'll never stop telling you how important thoracic spine mobility is! Check out some different ways to mobilize the area. Warm up Coach’s choice Skill 15-minute EMOM: Minute 1 - 5-7 strict handstand push…

2017 06 29

Thursday, June 29 Workout of the Day

By: EVF Performance 0

Required reading: Understanding sleep for optimal recovery and productivity from Catalyst Atheltics If you are not getting 8 hours of sleep per night, you are not completing the cycles of sleep and thus not optimizing your recovery. It is impossible to overcome sleep deprivation through any other recovery method. If…

2017 06 28

Wednesday, June 28 CrossFit Workout of the Day

By: EVF Performance 0

Required reading: Creatine supplementation: A woman’s perspective from Elitefts (Lots of good info for guys here, too!) Overall, the benefits and purpose of supplementing with creatine for training enhancement are inarguable. Therefore, removing it from 'for women' products because of mal-dosing side effects mentioned above is a scapegoat at this…

2017 06 27

New cycle kicks off July 10th

By: EVF Performance 0

It’s that time again, everyone — new cycle! Our new cycle will begin on Monday, July 10th, another 8 weeks to create new goals and get stronger and faster. We’re going to see some new things this time: days that are only conditioning, days without conditioning (the horror!), and a…

2017 06 27

Tuesday, June 27 CrossFit Workout of the Day

By: EVF Performance 0

Required reading: Stay tight! How to breathe, brace and save your spine from Athlete Daily Do you remember the first time someone cue’ed you to stay tight? It’s a common expression in weightlifting and CrossFit but unfortunately, most novice (and intermediate) athletes have no clue what that actually entails. But…

2017 06 26

Monday, June 26 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=GXbcUuORiKY[/embed] Mobility: Deload week is upon us! Time to recover and rest our bodies before we attack another cycle. Mobility this week will focus on recovery. This is a long video, but it focuses strictly on the legs - yoga is great way to heal the muscles & the mind.…

2017 06 25

Sunday, June 25 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds: 10 glute bridges 10 banded good mornings 10 hollow rocks Strength 20 minutes to establish a 2RM deadlift Conditioning Hero WOD “Scotty” 11-minute AMRAP: 5 deadlifts (315/205) 18 wall balls (20/14) 17 burpees over bar

2017 06 24

Upper East Side

Blog

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter