EVF Performance | Blog

Tuesday, June 6 CrossFit Workout of the Day

Mobility: The OHS is a great way for coaches and athletes to identify mobility issues and deficiencies. Here are some ways to improve your OHS and in turn your snatch — you'll see that the first 2 ways are mobility and stability. Without the first two, don't even think about…

2017 06 05

Monday, June 5 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=c-_I2WZK8IY&t=1s[/embed] Mobility: We've said this before and we'll say it again: if you want better squats, you need to butter up those hips! Identify what your limiter is and get to mobilizing it. Warm up 6 minutes: 10 banded side steps 10 alternating groiners 10 good mornings 10 air squats…

2017 06 04

Sunday, June 4 CrossFit Workout of the Day

By: EVF Performance 0

Warm up Coach’s choice Hero WOD “Liam” 800m run 100 toes to bar 50 front squats (155/105) 10 rope climbs 800m run Partition the toes to bar, squats, and rope climbs as needed. Start and end with the run.

2017 06 03

Saturday, June 3 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2: 2 rounds for time Row 500m (250 each) 50 hang power snatches (95/65) Run 400m (together) 40 KBS (70/53) 100 double unders 30 wall balls (30/20)

2017 06 02

Friday, June 2 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=imw9t57g1IM[/embed] Mobility: Lack of mobility in the overhead squat (or any lift/movement) will lead to overcompensation of other areas. To avoid injury, to strengthen your lifts, to improve on technique, mobilize! Warm up 3 rounds: 5 pass thrus 5 PVC overhead squats 5 band pull aparts 5 superman dislocates 5…

2017 06 01

Thursday, June 1 Workout of the Day

By: EVF Performance 0

Mobility: The folks at Invictus have put together the top 5 mobility tools one should have — Coach Alicia agrees. Complete for time: 100 goblet squats (53/35)* *Every time you put the KB down, complete one round of “Cindy” (5 pull ups/ring rows, 10 push ups, 15 squats) 50 burpee…

2017 05 31

Wednesday, May 31 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=gRJG78k-9FY[/embed] Mobility: If you're lacking torque when going overhead, this is the video for you. That KStarr really knows his stuff! Warm up 2 rounds: 10 seated DB press 10-10-10 shoulder Is-Ys-Ts 10 hollow rocks Strength STRICT PRESS Performance: 80%, 4x5 Fitness: 4x3, across Conditioning Performance Every 5 minutes for…

2017 05 30

Tuesday, May 30 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=5MpRqylj1h4[/embed] Mobility: Mobility prep for the clean and jerk, lower half. It's not always about the front rack positioning. Warm up 3 rounds: 2 clean pulls 2 muscle cleans 2 front squats 2 push press 2 jerks 2 clean & jerks Strength Performance CLEAN + FRONT SQUAT + JERK 80%…

2017 05 29

Saturday, May 27 CrossFit Workout of the Day

By: EVF Performance 0

For time @ 155/105 50 rounds of: 1 deadlift 1 hang power clean 1 front squat 1 push jerk *Any time the barbell is put down or partners switch, both do 7 burpees. *Teams can split up the rounds however they choose, but each person must complete at least one…

2017 05 26

Friday, May 26 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: We have to learn to walk before we can run. If handstand push-ups are a goal of yours, but you're struggling to get your arms overheard or it hurts to be inverted, you might be lacking some crucial mobility needed to get the HSPU's. Here are a few to…

2017 05 25

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter