Wednesday, Jan. 18 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=zhgobhsHZEo[/embed] Mobility: If you find you're unable to get in a stable overhead position or that your kipping movements are limited, you might have tight pecs. Warm up 5 minutes: 5 strict pull ups 10 glute bridges 10 KB single leg deadlifts Strength Performance Deadlift: 80%, 3x5 Push press: 80%,…
2017 01 17