Workout of the Day In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of: 10 Pull-Ups 20 Push-Ups Rest exactly five minutes, and then . . . In teams of two, with only one partner…
Workout of the Day A. Take 15-18 minutes to build up to today's 3RM Push Press B. CrossFit Games Open WOD 12.5 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters…
Workout of the Day A. Four sets of: Bulgarian Split Squat x 6-8 reps each leg @ 30X1 Rest 2 minutes Supinated Grip Pull-Ups x 4-6 reps Rest 2 minutes B. Complete as many rounds and reps as possible in 6 minutes of: 12 Wall Ball Shots 9…
Starting this weekend, October 6th, we start taking EVF Practice (Boot-camp) classes to the streets! This Saturday at 9:30a we begin our outdoor boot-camp classes at Carl Schurz park. We will be meeting at the gym and then making our way over to the park promptly at 9:30a. We…
Workout of the Day A. Four sets of: Deadlift x 4-6 reps Rest 20 seconds Push-Ups x Max reps @ 1010 (set is over if you break tempo) Rest 3 minutes B. Four rounds for time of: 25 Kettlebell Swings (24/16 kg) 50 Double-Unders
Workout of the Day In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 95/65 lb Thrusters x 10 reps 24″/20″ Box Jumps x 10 reps 400 Meter Run
Workout of the Day A. Take 15-20 minutes to find today’s 1-RM Clean & Jerk B. Complete as many rounds and reps as possible in 8 minutes of: 185/125 lb Ground to Overhead x 4 reps Pull-Ups x 8 reps
Workout of the Day Complete as many rounds and reps as possible in 24 minutes of: 30 Kettlebell Swings (or Air Squats) Burpees x 20 reps Kettlebell Alternating Reverse Lunges x 10 reps each leg Teams must rotate stations as a team, with only one team member working…
Workout of the Day A. Five sets of: Weighted Chin-ups x 5 reps Rest 2-3 Min. between sets B. 15 min AMRAP: 1 Ring Push-up, 1 Toes to bar, 200m Run 2 Ring Push-ups, 2 Toes to bar, 200m Run 3 Ring Push-ups, 3 Toes to bar, 200m…