Workout of the Day – Monday January 11th
Warm up 2 rounds 30sec hollow hold 5/5 Single arm KB push press 8 banded good mornings 5 burpees 30 crunches Strength 2 clean pull + 1 hang clean x5 Conditioning For time 500m row 100 double unders 25 wallballs 20/14 50 pullups 25 wallballs 100 double unders 500m row
2021 01 10