Workout of the Day – Friday November 13th
Warm up 2 rounds 10 single leg v-ups 8 front squats 8 hang cleans 5 burpees 8 single arm alternating KBS 5/5 single arm KB SDHP Strength Bench press 5 x 4 Conditioning 5 rounds 5 strict HSPU (8 kipping HSPU) 6 deadlifts 190/130 12 ring rows 40 double unders
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