EVF Performance | Blog

Workout of the day – Thursday September 24th

Warm up 8 min 12 PVC deadlifts 20 sit-ups 12 good mornings w/Kettlebell 20 oblique crunches 7 tempo squats (6 counts down) 30sec hollow rock Strength Power clean 2 x 3 2 x 2 Find a heavy double for the day Conditioning 4 rounds 25 wall balls 12 box jumps…

2020 09 23

Workout of the Day – Wednesday September 23rd

By: EVF Performance 0

Warm up 8 min 8 snatches 15 Sit-ups 8 hang snatches 1 min plank 10 push press 12 V-ups Strength Split jerk (from the rack) 3 x 3 1 x 2 Ascend if form is good Conditioning 15 min AMRAP 10 Chest to bar pull-ups 20 Ground to Overhead (80/110)…

2020 09 22

Workout of the Day – Tuesday September 22nd

By: EVF Performance 0

Warm up 8 min 6 push jerk 20 sit-ups 6 hang clean 20 supermans 8 tempo thrusters (31x1) :30 hollow hold Strength Front Squat 2 x 5 2 x 4 Work up to a heavy set of 4 Conditioning 7 rounds 2 cleans (95/135) 10 HSPU 2 ring or bar…

2020 09 21

Workout of the Day – Monday September 21st

By: EVF Performance 0

Warm Up 8 min 15 air squats 15 V-ups 12 PVC Push press 1min plank 5 burpees 10/10 side crunches Strength Hang Snatch 4x2 Find a heavy double for the day without sacrificing form Conditioning A) 3 x 2 min Amrap 10 push press (65/95) 10 wall balls 1 min…

2020 09 20

Workout of the Day – Sunday September 20th

By: EVF Performance 0

Warm up 2 rounds 10 clean 10 front squat 10 diamond push ups 20 situps 20 bicycle crunches 20 supermans 1st round PVC pipe 2nd round empty barbell Strength Back Squat 5x3 Ascending if form is solid Conditioning 16 min AMRAP 5 ground to overhead (115/75) 10 KBS (35/53) 10…

2020 09 20

Workout of the Day – Saturday September 19th

By: EVF Performance 0

Warm Up 3 rounds 5 burpees 10 inchworms with push up 15 goblet squats 20 situps Workout of the Day 30 min AMRAP 20 wall balls 20 situps 20 box jumps 20 Push ups 20 Cleans (115/85) 20 Double Unders 20 Single arm DB thrusters (50/35) 20 Pull ups 20…

2020 09 18

Workout of the Day – Friday September 18

By: EVF Performance 0

Warm up 2 rounds :30 hollow hold 5 burpees :30 hollow rocks 10 tempo squats (6 count down) :30 hollow hold 10 Good Mornings + Behind the neck press (PVC) Strength Bench Press 5x5 Ascend if form is solid Conditioning 8 min EMOM Min 1 - 5 Thrusters (110/80) Min…

2020 09 18

Workout of the day – Tuesday September 15th

By: EVF Performance 0

Workout of the day - Tuesday September 15th Warm up 2 Rounds 10 PVC back squats 30sec hollow rock 20 supermans 8 tempo push ups (5 counts down) 20 situps 10 good mornings (band or PVC) Strength 2 Clean Pull + 1 clean x 5 Ascending (not more than 75%)…

2020 09 14

Welcome back EVF!

By: EVF Performance 0

Welcome back EVF! We miss you all terribly and have been anticipating the day when we can have you back home in the gym. We have been working hard behind the scenes to make your second home as clean and welcoming as your primary home. We have invested in new…

2020 09 09

Getting back at it!

By: EVF Performance 0

Hello EVF Fam! NYC is allowing us to reopen, and we have plans in motion. Thank you all for your patience as we work through the detailed Covid-19 protocols in a way that will keep everyone safe and healthy. Please keep an eye out for an email from us in…

2020 09 07

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter