EVF Performance | Blog

Sunday, November 3rd Crossfit Workout of the Day

Warm Up 3 rounds: 10/8 calorie ski 10 inchworms to push up 10 band pull aparts 10 ring rows 5 push ups Strength Bench press 5-5-3-3-3 Work to heavy triple. Conditioning “Helen” 3 rounds for time 400m run 21 KBS (53/35) 12 pull ups

2019 11 02

Saturday, November 2nd Crossfit Workout of the Day

By: EVF Performance 0

Partner WOD In teams of two… For time 30 deadlifts (205/135) 50 burpees 30 deadlifts (225/155) 40 calorie row 30 deadlifts (275/185) 30 ring dips 30 deadlifts (295/205) 20 devil press (50/35) 30 deadlifts (315/225) 10 bar muscle ups

2019 11 01

Friday, November 1st Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 pass thrus 5 scap push ups 10 OHS 10 jump squats 10 banded side steps Strength 12 minute EMOM Snatch x 1 Sets 1-4: 80% Sets 5-8: 85% Sets 9-12: 90% Conditioning For time 15-12-9-6-3 Front squat (165/110) 30-24-18-12-6 Single-arm DB hang clean & jerk…

2019 10 31

Thursday, October 31st EVF 360 Workout of the Day

By: EVF Performance 0

Member Appreciation Week starts Monday, 11/4! We appreciate you every week of the year, and now we want to show it! Each day, we'll do a drawing for one of five awesome prizes so be sure to put your name in the bucket each day for a chance to win.…

2019 10 30

Wednesday, October 30th Crossfit Workout of the Day

By: EVF Performance 0

Struggling with toes to bar? Also have lower back pain and tightness? The lack of flexibility in your hamstrings could be a contributing factor. Here's a great 15-minute hamstring flexibility routine that will help loosen those hamstrings and make toes to bar, deadlifts, and cleans that much easier to execute.…

2019 10 29

Tuesday, October 29th Crossfit Workout of the Day

By: EVF Performance 0

Many who struggle with handstand push ups will find that their shoulder mobility and stability will seriously affect their ability to perform reps under fatigue and in high volume. Here are some great mobility drills from WODprep to help with your mobility and take your handstands to the next level.…

2019 10 28

Monday, October 28th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds: 10 banded glute bridges 10 quadruped crawls forward/back 5 bootstrappers 10 cossack squats 10 alternating groiners Strength Back squat 3x3 @ 95%* *based on last week’s heavy triple Conditioning 9 minute AMRAP 7 thrusters 5 push jerks 3 snatches Men RX: 155# Women RX: 105#

2019 10 27

Coach Spotlight: Stephanie

By: EVF Performance 0

Why CrossFit? I love CrossFit because it’s shown me what I am capable of and what is possible. I grew up thinking I always had to be skinny, and I was very weak! CrossFit has not only helped me become stronger physically and mentally, but it has helped boost my…

2019 10 27

Sunday, October 27th Crossfit Workout of the Day

By: EVF Performance 0

Beau vs. Cancer Workout “Nutts” Hero WOD For time 10 handstand push ups 15 deadlifts (250/175) 25 box jumps (30/24) 50 pull ups 100 wall balls (20/14) 200 double unders 400m run (with 45/35# plate)

2019 10 26

Saturday, October 26th Crossfit Partner WOD

By: EVF Performance 0

In teams of two, for time: 5 rounds for time 40 DB snatches (50/35) 30 toes to bar 20 back rack lunges (135/95) 10 push presses (135/95)

2019 10 25

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter