Workout of the day – Wednesday January 31st 2024
Warm up one time through: 50 ft. per arm single KB bottom-up overhead carry 10/arm single arm KBS 10 alternating DB snatches 50 ft. burpee broad jumps 10 double DB snatches (warm-up weight) Endurance Every 90 sec, for 20 rounds, rotating through: 1) 200m run + max double DB snatches…
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