Workout of the day – Sunday January 21st 2024
Warm up 3 rounds: 6 single DB burpee deadlifts 8 alternating box step ups 10 calories of ski/row Aerobic capacity Every 2min on the minute, for 5 rounds (30 min), alternating between: 25/20 cal row 25/20 cal ski 8 shuttle run box overs (2x25 ft., 24/20 in) Note: shuttle run…
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