Friday, Jan. 15 CrossFit Workout of the Day
[embed]https://www.youtube.com/watch?v=5SLTs9dpYXI[/embed] Mobility: Follow this quick 2 minute fix to help open up your wrists thus improving the font rack positioning and reducing pain. Warm up 3 rounds not for time: 10 KB thrusters 10 weighted v-ups 5 strict pull-ups Strength Front squat: Build to a 1RM Conditioning Performance “Jeremy” 21-15-9:…
2016 01 14