EVF Performance | Blog

Sunday, Dec. 27 CrossFit Workout of the Day

Welcome to EVF, newbies! Warm-up 3 rounds: 10 hollow rocks 10 kipping swings 30 second L-sit or 60 second plank Skill Kipping pull-ups Muscle ups Conditioning Performance 12-9-6 reps for time: Muscle ups Deadlifts (275/185) Fitness 15-12-9 reps for time: Pull-ups Ring dips Deadlifts

2015 12 26

Saturday, Dec. 26 CrossFit Workout of the Day

By: EVF Performance 0

Like most things, mobility is better with friends. In teams of 2, with a 40 minute time cap: 50 burpee box jumps (24/20) 40 power cleans (135/95) 30 thrusters (115/75) 20 C2B pull-ups 10 wall walks 20 C2B pull-ups 30 thrusters 40 power cleans 50 burpee box jumps

2015 12 25

Thursday, Dec. 24 CrossFit Workout of the Day

By: EVF Performance 0

Want somewhere to leave your stuff (and show your holiday cheer)? Ask us about monthly locker rental. Mobility: Addressing the ankles in the front squat this time around. Our limiters are not always in the rack position. Warm up 3 rounds not for time: 10 KB thrusters 10 weighted…

2015 12 23

Wednesday, Dec. 23 CrossFit Workout of the Day

By: EVF Performance 0

Be sure to check out our holiday schedule on Mindbody. We'll be closed Christmas Day. Enjoy the day, from the EVF family to yours. Mobility: One of the basic principles of human movement is that everything is connected, which in turn can mean that the cause of poor shoulder mobility…

2015 12 22

Upper East Side Athlete of the Month

By: EVF Performance 0

Congratulations to our December athlete of the month, Kim Pappas! Kim exemplifies the best qualities of a CrossFitter has: She is always hardworking, consistent, humble, helpful and coachable. She's the type of person who genuinely cares about people — especially the people in our EVF community. I'll never forget how…

2015 12 22

Columbus Circle Athlete of the Month

By: EVF Performance 0

We're happy to select Jonathan Schwartz as our Columbus Circle member of the month! One thing Jon understands is that consistency is the key to results. He's in the box as often as he can be and has brought a laser like focus to his CrossFit training. I always see…

2015 12 22

Tuesday, Dec. 22 Workout of the Day

By: EVF Performance 0

Happy holidays from the Columbus Circle crew! Mobility: We are all so busy in our daily lives, but we need to find time for mobilization! Check out this quick video. Pick one exercise from each category, perform 5 to 10 reps and cycle through them for 5 minutes. 12 minute…

2015 12 21

Monday, Dec. 21 CrossFit Workout of the Day

By: EVF Performance 0

Sunday Strongman session at CrossFit Columbus Circle. Mobility Tip: Ben Van Treese of 11athletics.com works with Mark Watts of Elitefts to show you 3 mobility drills to help increase range of motion and decrease hip & knee pain in the back squat: http://www.elitefts.com/education/exercise-index/watch-three-mobility-drills-to-improve-the-squat-and-reduce-knee-pain/ Warm up 3 rounds not for time: 5 strict pull-ups…

2015 12 20

Sunday, Dec. 20 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up 3 rounds: 10 plate overhead walking lunges 10 alternating groiners 5 burpees Skill work KB snatch Ring dips Conditioning Performance 3 rounds for time: 10 KB snatches, right arm 10 single-arm KB OHS, right arm 10 strict ring dips 10 KB snatches, left arm 10 single-arm KB OHS, left…

2015 12 19

Saturday, Dec. 19 CrossFit Workout of the Day

By: EVF Performance 0

12 Days of Christmas 1 bear complex 2 power snatches 3 handstand push-ups 4 KBS (70/53) 5 overhead squats 6 burpees over bar 7 pull-ups 8 shoulder to overhead 9 hang power cleans 10 front rack lunges 11 wall balls 12 DB manmakers (40/20) RX+: 135/95 RX: 115/75 Scaled: 75/55 Performed…

2015 12 18

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A TRAINING EXPERIENCE LIKE NO OTHER

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter