Friday, July 17 CrossFit Workout of the Day
At-home mobility | Focus: hip external rotation | Equipment: band and rig, wall Warm up 3 rounds not for time: 3 strict HSPU 10 goblet squats 1:00 plank Strength Overhead squat: 3 reps every 3 minutes for 5 rounds Conditioning Performance 5 minute AMRAP: 10 KB swings (70/53) 20 plate…
2015 07 16