Wednesday, July 8 CrossFit Workout of the Day
At-home mobility | Focus: front rack, tspine, hip flexors (first 5:25 of video only) | Equipment: voodoo floss, band & rig, foam roller w/ weight on chest Warm up 3 rounds not for time: 16 KB snatches (8/arm) 18 reverse lunges 20 hollow rocks Strength 1 cluster + 1 front squat Conditioning…
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