Wednesday, June 17 CrossFit Workout of the Day
At-home mobility (shoulder & post-WOD isometrics) Warm up 3 rounds not for time: 10 air squats (toes to wall) 5 strict pull-ups 10 weighted v-ups Strength Back squat Performance: 1x1 @ 93%, 1x2 @ 85%, 1x1 @ 90%, 1x1 @ 93%, 1x3 @ 85% Fitness: 3x5 across Conditioning Performance 8-minute ascending…
2015 06 16