4 April 2013 – STRENGTH – Press 5’s
STRENGTH Workout of the Day MAIN EVENT 1A) Press (5′s week) Set 1 – 40% x 5 Reps Set 2 – 50% x 5 Set 3 – 60% x 3 Set 4 – 65% x 5 Set 5 – 75% x 5 Set 6 – 85% x 5+…
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