Monday 5/27/2013 Hero WOD “MURPH”
Happy Memorial Day EVF! "Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run From CrossFit.com In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and…
2013 05 26