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Workout of the Day – Monday November 16th

Warm up 3 rounds 8 tempo squats (61X1) 30sec hollow hold 8/8 single arm KB bottom press 12 single leg V-ups 6 tempo push ups (61X1) 20 crunches (legs at 90) Strength Split jerk 5 x 3 Ascend if form is good, no higher than 80% Conditioning 14min AMRAP 12…

2020 11 15

Workout of the Day – Sunday November 15th

By: EVF Performance 0

Warm Up 2 rounds 30 sec handstand hold 10 ring rows 10 squats 10 sotts press Strength Hang Power Snatch 4x2 2x1 Work up to 90% Conditioning 3 rounds 20 situps 40 double unders 15 DB push press 50/35

2020 11 14

Workout of the Day – Saturday November 14th

By: EVF Performance 0

Warm up 50 single unders 15 squats 10 kip swings 15 pvc push press 10 sit ups Conditioning 4 rounds (time cap 35min) 15 hang clean 135/95 20 KB thrusters 53/35 30 pull ups 400m row

2020 11 13

Workout of the Day – Friday November 13th

By: EVF Performance 0

Warm up 2 rounds 10 single leg v-ups 8 front squats 8 hang cleans 5 burpees 8 single arm alternating KBS 5/5 single arm KB SDHP Strength Bench press 5 x 4 Conditioning 5 rounds 5 strict HSPU (8 kipping HSPU) 6 deadlifts 190/130 12 ring rows 40 double unders

2020 11 12

Workout of the Day – Thursday November 12th

By: EVF Performance 0

Warm up 2 Rounds 1 Snatch + 1 hang snatch x 5 1 min plank 20 obliques 30sec Handstand hold 10 lunges w/torso twist 3 burpees Strength Front squat 5 x 5 Conditioning 13 min AMRAP 8 shoulder to overhead 120/80 8 wall ball 20/14 25 double unders

2020 11 11

Workout of the Day – Wednesday November 11th

By: EVF Performance 0

Warm up 2 rounds 8 push press 10 V-ups 6 push jerk 20 superman 20 mountain climbers 8 back rack lunges 1st round: PVC pipe 2nd round: empty barbell Strength 2 Snatch pull + 1 hang snatch + 1 ohs x 5 Conditioning 8 rounds 2 ground to overhead 120/80…

2020 11 10

Workout of the Day – Tuesday November 10th

By: EVF Performance 0

Warm up 2 rounds 20 crunches 10 jump squats 8/8 KB bottom press 40sec hollow hold 10 jumping lunges 5 push up (6 count down) Strength Hang power clean 5 x 3 Conditioning 4 rounds 12 KBS 10 pull ups 12 hang cleans 130/90 20 sit ups

2020 11 09

Workout of the Day – Monday November 9th

By: EVF Performance 0

Warm up 2 rounds 8 PVC cleans 15 Toes to rig 10 PVC front rack lunges 20 mountain climbers 8 push ups 6 tuck jumps 8/8 KB push press Strength Back squat 5 x 4 Conditioning 3 rounds 90 double unders 14 front rack lunges 115/75 Cash out: 40 burpees

2020 11 08

Workout of the Day – Sunday November 8th

By: EVF Performance 0

Warm up 6 min 1min Handstand hold 10 ring rows 6/6 side step ups (6 counts down) 8/8 bottom KB press Strength Behind the neck push press 4 x 2 @ 80% 2 x 1 @ 85% Conditioning 15 min EMOM 1) 8 - 12 strict pullups 2) 17 DB…

2020 11 07

Workout of the Day – Saturday November 7th

By: EVF Performance 0

Warm up 2 rounds 500m row 15 banded good mornings 10 KBS 5 inchworm w/push up Conditioning For time (35 min cap) 40 Double KB Deadlift 53/35 35 double kb clean 40 push ups 35 Double KB Deadlift 25 double kb clean 35 push up 30 Double KB Deadlift 15…

2020 11 06

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter