EVF Performance | EVF Performance

Do you ever just wake up with a crick in your neck? Have trouble turning your neck to one side or tilting it back like you’re looking at the ceiling? Maybe you’ve even been dealing with this for a while, and neck stiffness has been something you’ve experienced on and off in…

2019 08 11

Sunday, August 11th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 pass thrus 5 OHS 5 snatch grip Sotts press 10 good mornings :30/side banded front rack stretch Strength Overhead squat 5x3 Across or ascending Conditioning Open Workout 14.3 8 minute AMRAP 10 deadlifts (135/95) 15 box jumps (24/20) 15 deadlifts (185/135) 15 box jumps 20…

2019 08 10

Saturday, August 10th Crossfit Workout of the Day

By: EVF Performance 0

Partner WOD In teams of two... 35 minute AMRAP 50 calorie row 50 wall balls (30/20) 50 weighted step ups (50/35 - 1 dumbbell) 50 shoulder to overhead (135/95) 200 double unders

2019 08 09

Friday, August 9th Crossfit Workout of the Day

By: EVF Performance 0

Struggling to get into the right positions in cleans, jerks, and snatches? It might not be tight shoulders and hips. It could be your thoracic spine mobility (or lack thereof). Here are some great mobility drills to hit before class to get the most our of your Olympic lifts. [embed]https://www.youtube.com/watch?v=gsR201qbQ5s[/embed]…

2019 08 08

Thursday, August 8th EVF 360 Workout of the Day

By: EVF Performance 0

Fall will be here before we know it, and we have a ton of fun events coming at you. Mark your calendars! First up, UES is hosting a mock powerlifting meet on Saturday, September 14th from 1-3:30. Come join us and test your strength in the squat, bench press, and…

2019 08 07

Wednesday, August 7th Crossfit Workout of the Day

By: EVF Performance 0

Feeling tight and uncomfortable under the bar when snatching? You may be skipping an essential part of your warm up. Click here to read all about what might be missing! Warm Up 7 minutes: 10 pass thrus 5 cat/cows 10 good mornings 5 behind neck snatch push presses 10 overhead…

2019 08 06

Snatch Movement Prep with Coach Jenna

By: EVF Performance 0

When preparing to lift, we often spend so much time on mobility and activation that we forget the third important piece of warming up - prepping the movement. Many of us are guilty of grabbing an empty bar, loading 95 lbs, and just going for it. However, before we add…

2019 08 06

Tuesday, August 6th Crossfit Workout of the Day

By: EVF Performance 0

Julie Foucher demonstrates the shoulder press in this video. Keep these points of performance in mind when executing the movement in today's class. [embed]https://www.youtube.com/watch?v=xe19t2_6yis[/embed] Warm Up 2 rounds: 10/8 calorie ski 5 inchworms w/ push up 10 hollow rocks 10 ring rows Strength Strict press 60%x5 65%x5 70%x5* *After the…

2019 08 05

Monday, August 5th Crossfit Workout of the Day

By: EVF Performance 0

Today is day one of our new cycle! Read all the down and dirty details here. Warm Up 8 minute EMOM Minute 1 - 10 good mornings + 5 back squats Minute 2 - 10 alternating groiners Minute 3 - :30 squat stretch Minute 4 - 10 Cossack squats Strength Back…

2019 08 04

Sunday, August 4th Crossfit Workout of the Day

By: EVF Performance 0

Check out this video from way back in 2013 with Rich Froning taking on Jason Khalipa in 13.5, and Dave Castro looking really silly in a suit. [embed]https://www.youtube.com/watch?v=9kZpB_VCkAI[/embed] Warm Up 2 rounds: 10/8 calorie ski 10 pass thrus 10 thoracic rotations 10 OHS Coach’s choice shoulder mobility Strength Overhead squat…

2019 08 03

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter