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Wednesday, Feb. 27 CrossFit Workout of the Day

Warm Up 2 rounds, 30 seconds each Burpees Squats Scap push ups Plank rotation w/ push up Pass thrus Gymnastics 3 sets for quality: Strict push up/handstand push up variation x 6-8 reps Strict pull up variation x 6-8 reps Strength Clean + front squat + push jerk 4 x…

2019 02 26

Tuesday, Feb. 26 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 5 box jumps 5 supermans + PVC pass thru 5 scap pull ups 10 good mornings Strength Push press: 4x6 You will use 85% of your 5RM from last week for all sets. Conditioning 12 minute AMRAP: 8 strict pull ups 6 strict handstand push ups…

2019 02 25

Monday, Feb. 25 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 10 goblet squats 10 banded side steps 10 Cossack squats 5/5 single-leg deadlifts :30 hollow hold Strength Front squat Every 3:30 for 4 sets: 2 reps @ 90% of training max Conditioning For time 1k row Then, 21-15-9 reps of Thrusters (115/80) Lateral burpees over bar

2019 02 24

Sunday, February 24th Crossfit Workout of the Day

By: EVF Performance 0

Warm Up 3 rounds: 10/8 calorie ski 5 bootstrappers 5 inchworms w/ push up :15 L-tuck hang :30 ring plank Hero WOD “Garrett” 3 rounds for time 75 air squats 25 ring handstand push ups 25 L-pull ups

2019 02 23

Saturday, February 23rd Crossfit Workout of the Day

By: EVF Performance 0

Partner Workout In teams of two… 8 rounds for time: 40 double unders 12 deadlifts (155/105) 10 bar-facing burpees 8 toes to bar 6 box jumps (30/24) 4 squat cleans (155/105) 2 devil presses (50/35) Partners will alternate movements throughout the workout.

2019 02 22

Friday, February 22nd Crossfit Workout of the Day

By: EVF Performance 0

Open Workout 19.1 Complete as many rounds as possible in 15 minutes: 19 wall balls 19 calorie row Men: 20# ball to 10' Women: 14# ball to 9' Optional Strength (Post-WOD) Deadlift 80%, 4x5

2019 02 21

Thursday, Feb. 21 EVF 360 Workout of the Day

By: EVF Performance 0

11 minute AMRAP 5-10-15-20… DB hang power clean (40/25) DB push press DB front squat Toes to bar/hanging knee raises Rest 2 minutes 11 minute AMRAP 3-6-9-12… Row for calories Plate ground to overhead (45/25) Plate overhead lunges Rest 2 minutes 11 minute AMRAP 2-4-6-8-10… Weighted step ups (35/20) Burpee…

2019 02 20

The CrossFit Open: Everything you need to know

By: EVF Performance 0

Ah, the CrossFit Open! The one time a year where the entire CrossFit world is throwing down with the same workouts. It’s also the time of year you get to test yourself against your fellow athletes, get to see your coaches huff and puff too, and see where you rank…

2019 02 20

Wednesday, Feb. 20 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 2 rounds, :30 each Lunges OHS Band pull aparts Plank hold Burpees Gymnastics 3 sets for quality: Strict push up/handstand push up variation x 6-8 reps Strict pull up variation x 6-8 reps Strength Snatch + OHS 4 x (1+1) Across or ascending Conditioning 8 minute AMRAP: 5…

2019 02 19

Tuesday, Feb. 19 CrossFit Workout of the Day

By: EVF Performance 0

Warm Up 7 minutes: 5 jump squats 5 scorpions 5 pass thrus 5 scap push ups 10 barbell presses Strength Push press: 5RM Conditioning For time: 50 wall balls (20/14) 40 hang clean & jerks (115/75)

2019 02 18

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To EVF

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter