Monday, Feb. 18 CrossFit Workout of the Day
Warm up 2 rounds: 10 banded squats 8/8 single leg deadlifts 10 cossack squats :30 hollow hold Strength Front squat Every 3:30 for 4 sets: 2 reps @ 85% of training max Conditioning 12 minute AMRAP: 12 C2B pull ups 12 box jump overs 12 sumo deadlift high pulls (95/65)
2019 02 17