EVF Performance | EVF Performance

Wednesday, Feb. 15 CrossFit Workout of the Day

[embed]https://www.youtube.com/watch?v=gn3ZeUglYdc[/embed] Mobility: A tight (matted) hamstring won't just limit your deadlift, you're also looking at a damaged squat. Grab a buddy for moral support, and get after this mob: Warm up 3 rounds: 10 good mornings 10 step ups 5 supermans 5 push ups Strength Performance Deadlift: 90%, 3x2 Push…

2017 02 14

Tuesday, Feb. 14 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 sets: 2 snatch deadlifts 2 snatch pulls 2 muscle snatches 2 hang power snatches 2 power snatches Strength Performance Power snatch 5x2, ascending (try to increase weight from week 2) Fitness Hang power snatch 5x2, across or ascending (try to increase weight from week 2) Conditioning Performance…

2017 02 13

Monday, Feb. 13 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Squatting past parallel requires 110 degrees of hip flexion. Do you have it? Warm up 6 minutes: 10 glute bridges 10 goblet squats 10 hollow rocks Strength Back squat Performance 5 RM Then, 5RM - 5% x 5 5RM - 10% x 5 Fitness 3x5, across Conditioning Performance 10…

2017 02 12

Sunday, Feb. 12 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 8 minutes: 10 strict toes to bar 10 KB overhead walking lunges 10 push ups 10 squats Skill Open barbell/gymnastic skill work Conditioning 16.4 RX 13 minute AMRAP 55 deadlifts (225/155) 55 wall balls (20# to 10’/14# to 9’) 55 calorie row 55 handstand push ups Scaled 55…

2017 02 11

Saturday, Feb. 11 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, 30-minute AMRAP: 40 DB thrusters (40/30) 50 calorie row 60 overhead lunges (95/65) 70 toes to bar 80 KB snatch (53/35) 90 push ups 100 sit ups 200 double unders Split reps however you choose.

2017 02 10

Friday, Feb. 10 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: "Lack of mobility, stabilization and/or awareness of sound barbell positioning while in the front rack are all potential reasons behind a poor front rack," Learn to improve here. Warm up 2 rounds: 3 clean pulls 3 muscle cleans 3 hang power cleans 3 power cleans Strength Performance/Fitness In 20…

2017 02 09

Thursday, Feb. 9 Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=ay3xNBukCTo[/embed] Mobility: For all you standing desk warriors and/or folks who are on their feet all day - yes, standing is better for you than sitting all day, but how you stand is key to optimizing the benefits you're getting from being on your feet. Have a look. 40 minutes…

2017 02 08

Wednesday, Feb. 8 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Raise your hand if you have trouble with overhead movements! It's possible you might not have the mobility to raise your hand! Here's a quick mob you can do inside of a rig to get you prepped for push presses. This can also be done between sets. Warm up…

2017 02 07

Tuesday, Feb. 7 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Toes to — either a favorite or a nemesis. Here are some tips to progress to successful toes to bar which includes hip mobility/flexibility. Warm up 6 minutes: 10 push ups 10 jump squats 10 kip swings 10 hollow rocks Skill Toes to bar and box jumps 12 minute…

2017 02 06

Monday, Feb. 6 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=XnDoxJQhH4g[/embed] Mobility: A double whammy in this video - clearing out ankle tendinitis & mobilizing the calf! Whether you're dealing with pain or just trying to mobilize for some awesome squats, you're sure to benefit from this one. Warm up 7 minutes: 10 banded side steps 10 good mornings 10…

2017 02 05

Upper East Side

Author: EVF Performance

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter