Thursday, April 28 CrossFit Workout of the Day
Mobility: Stiff lats will prevent you from being able to go overhead. Smash and stretch them before tackling push presses and pull-ups today. Warm up 3 rounds: 5 strict toes to bar 10 push ups 15 sit ups Strength Performance/Fitness Push press: 3x5, across Strict/weighted pull-ups: 3 x max effort,…
2016 04 27