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Wednesday, August 10 CrossFit Workout of the Day

Mobility: PR your snatch with this quick mobility sequence that will target all the major muscles needed to get deeper faster and punch that bar up. Warm up 3 rounds: 3 snatch high pull 3 muscle snatch 3 snatch push press 3 OHS 3 tall snatch 1 round w/ PVC,…

2016 08 09

Tuesday, August 9 Workout of the Day

By: EVF Performance 0

Mobility: Poor posture is exhausting and dangerous to our health and to our lifts. Find out what you can do to improve the slouch. 12 minute EMOM Minute 1 - 15/12 calorie row Minute 2 - 12 burpees Minute 3 - 40 double unders/80 singles Minute 4 - 20 hollow…

2016 08 08

Monday, August 8 CrossFit Workout of the Day

By: EVF Performance 0

Testing week is here. Time to put the last two months of work to the test and earn some PRs. Remember to get adequate food, water and sleep to fuel your training this week. Good luck! Warm up 8 minutes: 10 air squats 15 hollow rocks 10 lateral band walks…

2016 08 07

Sunday, August 7 CrossFit Workout of the Day

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Warm up 2 rounds: 10 spiderman stretches 5 squat stretches 10 supermans Then, 3 rounds: 3 muscle cleans 3 front squats 3 hang power cleans 3 cleans Conditioning Hero WOD “Ship” 9 rounds for time 7 squat cleans (185/125) 8 burpee box jumps (36/30)

2016 08 06

Saturday, August 6 CrossFit Workout of the Day

By: EVF Performance 0

In teams of 2, for time: 8 rounds, alternating: 3 power cleans (135/95) 6 push ups 9 squats Then: 50 calorie row Then, 6 rounds, alternating: 2 ring muscle ups* 4 handstand push ups 8 KBS (70/53) Then: 50 calorie row Then, 8 rounds, alternating: 8 wall balls (20/14) 25…

2016 08 05

Friday, August 5 CrossFit Workout of the Day

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Mobility: "Strong and flexible feet, ankles and calves provide our base for stable movement, and are essential for performing our daily activities without pain or strain." An in-depth look at feet and what you can do to live pain free. Warm up 7 minutes: 10 glute bridges 10 good mornings…

2016 08 04

Thursday, August 4 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=yF0rDVvdLLU[/embed] Mobility: Open the shoulders and the thoracic spine in order to jerk some pounds today! Be sure to keep those knees bent when doing the t-spine exercises. Warm up 3 sets: 5 push press 5 jerk balance 5 press in split Strength Performance Split jerk, 5x3 Light technique work.…

2016 08 03

Wednesday, August 3 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=HgpIpwBBhc4[/embed] Mobility: If you're struggling to get weight overhead due to sticky scaps, this is a video for you. Warm up 2 rounds: 10 pass thrus 10 OHS 10 good mornings Then, 3 sets of complex: Muscle snatch + tall snatch + snatch balance Strength Performance High-hang snatch + hang…

2016 08 02

Tuesday, August 2 Workout of the Day

By: EVF Performance 0

Mobility: A bit of a long read, but very informative for the importance of mobility for endurance athletes. 10 minutes to complete: 5 rounds of 15 KBS 15 burpees Rest 2 minutes 10 minutes to complete: 800m run 60 air squats 30 pull ups/ring rows 15 DB ground to overhead…

2016 08 01

Monday, August 1 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: A great article by GMB, this one takes you through the anatomy of the hip, mobs for the hips and strengthening exercises. Better hips = Better squats! Warm up 7 minutes: 5 spiderman stretches 10 banded side step (each way) 10 hollow rocks 10 air squats Strength Back squat…

2016 07 31

Upper East Side

Author: EVF Performance

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Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter