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Sunday, April 10 CrossFit Workout of the Day

2011 Regionals, Event 6 For time: Row 20 calories 30 burpees to plate 40 two-arm DB ground to overhead (40/20) 50 toes to bar 100 ft overhead walking lunge (45/25) Fitness: Sub knees to elbows

2016 04 09

Saturday, April 9 CrossFit Workout of the Day

By: EVF Performance 0

For time, in teams of 3: Performance 150 pull ups 200 KBS (53/35) 250 double unders 200 OHS (95/65) Fitness 150 jumping pull ups 200 Russian KBS 500 single unders 200 front squats

2016 04 08

Friday, April 8 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Tight hips and poor thoracic mobility will affect your deadlift just as it affects all your other lifts. Take it from the experts at EliteFTS in their 5 ways to fix your deadlift. Warm up 750m row, then, 2 rounds: 12 KB overhead walking lunge 10 glute bridges 8…

2016 04 07

Thursday, April 7 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: Focus on the front of the shoulder with these 4 simple drills from SmashweRx for instant change in your overhead positioning. Warm up 3 rounds or 7 minutes: 10 scap pull ups 10 air squats 30 second plank Strength Performance/Fitness Push press: 3x5, across Strict/weighted pull ups: 3 x max effort,…

2016 04 06

Wednesday April 6 CrossFit Workout of the Day

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Warm up 3 rounds or 8 minutes: 10 PVC pass-thrus 10 dislocates (5/direction) 10 superman dislocates 10 OHS 3 minutes wall squat therapy Strength Performance: Snatch balance + overhead squat 1 complex every 2 minutes for 12 minutes, ascending load Fitness: Overhead squat 6x3, across or ascending Conditioning Performance/Fitness: Every…

2016 04 05

Tuesday April 5 CrossFit Workout of the Day

By: EVF Performance 0

16 minutes to complete 5 rounds of: 30 double unders 15 toes to bar/knees to elbows/v-ups 20 wall balls Rest 2 minutes 16 minutes to complete 5 rounds of: 200m run 16 KB/DB snatches (8/arm) 8 lateral burpees over KB

2016 04 04

Monday, April 4 CrossFit Workout of the Day

By: EVF Performance 0

Mobility: It's no secret that in order to have a great squat, you need to have hip mobility. This article by T-Nation provides a number of mobilizations and explanations on how to lengthen and open up different parts of the body to break up those hips. Warm up 3 rounds…

2016 04 03

Sunday, April 3 CrossFit Workout of the Day

By: EVF Performance 0

Warm-up 3 rounds: 30 second handstand hold 10 KBS 12 lunges Regional Event #1, 2011 Performance For time: 1k run 30 HSPU 1k row Fitness For time: 1k run 60 hand release push ups 1 k row *20-minute time cap

2016 04 02

Saturday, April 2 CrossFit Workout of the Day

By: EVF Performance 0

Teams of 2, in a 35 minute time cap: 40 power snatches (95/65) 800m run, together 20 power snatches 400m run, together Then, 3 rounds of 40 push press (95/65) 80 double unders AMRAP in remaining time of: 30 burpees 30 pull ups 30 calorie row Score is total rounds…

2016 04 01

Friday, April 1 CrossFit Workout of the Day

By: EVF Performance 0

[embed]https://www.youtube.com/watch?v=OYPydLCAhmo[/embed] Mobility: For those of us who have a tendency to round our backs or have the barbell get away from us, these deadlift mobility drills will help us get moving correctly. Warm up 3 rounds or 7 minutes: 10 single-leg glute bridges 10 barbell good mornings 10 push ups…

2016 03 31

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter