EVF Performance | EVF Performance

Saturday, Feb. 7 CrossFit Workout of the Day

Warm up 3 rounds not for time, 10-minute cap: 5 OH barbell duck walks forward/backward 5 hang power snatches 5 OHS 5 drop snatch 5 snatches Conditioning Performance/Fitness “The Fires of Mordor” Teams of 2, 25 minutes to complete the following: 21-15-9 Calorie row Push press (115/75), (95/65) 15-12-9 Wall…

2015 02 06

Friday, Jan. 6 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 3 rounds not for time: 10 light KB thrusters 10 ring rows 1:00 plank Strength Fitness: Clean Pull (with no explode) + 2 power cleans Performance: Clean pull (wtih explode) + 2 cleans Conditioning Performance/Fitness 3 rounds for time (18-minute cap): 20 pull-ups 20 thrusters (95/65) 20 KB…

2015 02 05

Thursday, Feb. 5 CrossFit Workout of the Day

By: EVF Performance 0

From Box Magazine: Consider trying creatine? There are many reasons — from physical performance to mental ability — why you should. The back squat is the most effective exercise for building total-body strength and functionality. Read a breakdown from Dave Lipson. Warm up 3 rounds not for time: 5 strict pull-ups…

2015 02 04

Wednesday, Feb. 4 CrossFit Workout of the Day

By: EVF Performance 0

The CrossFit Open is less than a month away. Have you signed up? Celebrate Mardi Gras with your EVF family at Five Mile Stone, 1640 2nd Avenue, Feb. 20 at 7:30 p.m. Spend one last Friday living it up before Saturday CrossFit Open workouts begin. Warm up 3 rounds not…

2015 02 03

Tuesday, Feb. 3 CrossFit Workout of the Day

By: EVF Performance 0

Looking to improve your performance in the gym? Check out EVF Moblity on the Upper East Side, Mondays at 8:30 p.m. and Sundays at 1 p.m. EVF Mobility offers members instructor-led, dedicated time, to improve and maintain joint, muscle and connective tissue health. This 60-minute course focuses on common movement…

2015 02 02

Monday, Feb. 2 CrossFit Workout of the Day

By: EVF Performance 0

Warm up 500m row Strength Snatch Fitness: Snatch pull (with no explode) + hang power snatch + power snatch Performance: Snatch pull (with explode) + hang snatch + snatch Back Squat Fitness: LBBS 3 x 5 across Performance: 3 x 2 @ 90% Conditioning Fitness/Performance 6 minute EMOM: Minute 1…

2015 02 01

Saturday, Jan. 31 CrossFit Workout of the Day

By: EVF Performance 0

What's the deal with wrist wraps? Are you using them correctly? Watch Dave Kirschen, our lifting guru, show you how. Warm up 3 rounds not for time, 10-minute cap: 5 OH barbell duck walks forward/backward 5 hang power snatches 5 OHS 5 drop snatch 5 snatches Conditioning "Two Wild and Crazy…

2015 01 30

Friday, Jan. 30 CrossFit Workout of the Day

By: EVF Performance 0

Why I Compete By Coach Brandon Renert In my youth I played competitive sports, mainly football. This instilled a healthy competitive nature in me and taught me how to train with a team for a goal — goals that were long standing and required training for long periods of time.…

2015 01 29

Thursday, Jan. 29 CrossFit Workout of the Day

By: EVF Performance 0

CrossFit Seminar Staff member James Hobart demonstrates the overhead squat. Warm up 3 rounds not for time: 5 strict pull-ups or 10 ring rows 10 overhead plated reverse lunges 15 sit-ups Strength Overhead Squat Fitness & Performance: 3 x 5 across Conditioning Performance/Fitness 12 minute AMRAP: 250m row 10 thrusters (95/65)…

2015 01 28

Coach Spotlight: Carissa Mueller

By: EVF Performance 0

This month's coach spotlight is our very own Honey Badger, Carissa Mueller. Carissa joined EVF as a member in August 2013. A year and a half later, she's become an athlete our members look to for inspiration. Her passion is contagious: whether she's training or coaching, Carissa gives her all. Read…

2015 01 28

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter