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EVF Practice Outdoors Starts Saturday 10/6

Starting this weekend, October 6th, we start taking EVF Practice (Boot-camp) classes to the streets! This Saturday at 9:30a we begin our outdoor boot-camp classes at Carl Schurz park. We will be meeting at the gym and then making our way over to the park promptly at 9:30a. We…

2012 10 03

Commit to the Pull…

By: EVF Performance 0

Workout of the Day A. Four sets of: Deadlift x 4-6 reps Rest 20 seconds Push-Ups x Max reps @ 1010 (set is over if you break tempo) Rest 3 minutes B. Four rounds for time of: 25 Kettlebell Swings (24/16 kg) 50 Double-Unders

2012 10 03

Partner WOD…

By: EVF Performance 0

Workout of the Day In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of: 95/65 lb Thrusters x 10 reps 24″/20″ Box Jumps x 10 reps 400 Meter Run

2012 10 02

O-Lifting Jerk…

By: EVF Performance 0

Workout of the Day A. Take 15-20 minutes to find today’s 1-RM Clean & Jerk B. Complete as many rounds and reps as possible in 8 minutes of: 185/125 lb Ground to Overhead x 4 reps Pull-Ups x 8 reps

2012 10 01

REST!

By: EVF Performance 0

REST DAY!!!

2012 09 30

In Teams of Three…

By: EVF Performance 0

Workout of the Day Complete as many rounds and reps as possible in 24 minutes of: 30 Kettlebell Swings (or Air Squats) Burpees x 20 reps Kettlebell Alternating Reverse Lunges x 10 reps each leg Teams must rotate stations as a team, with only one team member working…

2012 09 29

Weighted Chins and Pull Up Tech…

By: EVF Performance 0

Workout of the Day A. Five sets of: Weighted Chin-ups x 5 reps Rest 2-3 Min. between sets B. 15 min AMRAP: 1 Ring Push-up, 1 Toes to bar, 200m Run 2 Ring Push-ups, 2 Toes to bar, 200m Run 3 Ring Push-ups, 3 Toes to bar, 200m…

2012 09 28

So You Think You Can Squat…

By: EVF Performance 0

Workout of the Day A. Five sets of: Back Squat x 2 reps Rest 2-3 minutes B. Four sets for times of: 135/95 lb Power Clean x 5 reps Pull-Ups x 10 reps Double-Unders x 30 reps Rest 2 minutes

2012 09 27

Max Reps…

By: EVF Performance 0

Workout of the Day For Max Reps (or Calories): 2 Minutes Row for Calories Rest 2 minutes 2 Minutes Max Reps Kettlebell Swings (24/16 kg) Rest 2 minutes 2 Minutes Max Reps Burpees Rest 2 minutes 2 Minutes Max Reps Sit-ups …

2012 09 26

Press On, Press Hard, Press HEAVY!

By: EVF Performance 0

Workout of the Day A. Five sets of: Press x 5 reps Rest 2-3 min in between sets B. Complete as many rounds and reps as possible in 6 minutes of: 115/75 lb Thrusters x 3 reps Pull-Ups x 6 reps 30″/24″ Box Jumps x 9 reps…

2012 09 25

Upper East Side

Author: EVF Performance

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY EVF Performance FREE!

New To EVF

Experienced CrossFitter