Workout of the Day – Tuesday January 12th
Warm up 2 rounds 15 jump squats 15 v-ups 10 tuck jumps 30sec hollow rocks 10 tempo push ups (31X1) 20 supermans Strength 2 x 10 strict HSPU 3 x 8 strict HSPU 4 x 5 strict HSPU Conditioning On a 15 min clock: Min 1-4: AMRAP Pullups Min 4-8:…
2021 01 11