Tuesday, September 3rd Crossfit Workout of the Day
Warm Up 2 rounds: 10/8 calorie ski 5 inchworms w/ push up 10 pass thrus 10 PVC v-ups 10 walking lunges Strength Strict press 82%x3 88%x2 93%x1* *After your single at 93%, go immediately into a push press for max reps at that weight. Conditioning 4 rounds of: 3 minute…
2019 09 02