Wednesday, August 14th Crossfit Workout of the Day
Did you know there are actually three parts to the snatch pull? Watch as we break down each segment of the pull - first, second, and third in this video with Coach Carissa. [embed]https://www.youtube.com/watch?v=bbnNg2NFE10[/embed] Warm Up 2 rounds: 5 knees to feet jumps 10 OHS 5 pass thrus 10 supermans…
2019 08 13