Tuesday, August 6th Crossfit Workout of the Day
Julie Foucher demonstrates the shoulder press in this video. Keep these points of performance in mind when executing the movement in today's class. [embed]https://www.youtube.com/watch?v=xe19t2_6yis[/embed] Warm Up 2 rounds: 10/8 calorie ski 5 inchworms w/ push up 10 hollow rocks 10 ring rows Strength Strict press 60%x5 65%x5 70%x5* *After the…
2019 08 05