Thursday, July 18th EVF 360 Workout of the Day
Just a few more days to sign up for the EVF Stronger Together Challenge! Here's a breakdown of event 4, "Triple Bear." [embed]https://www.youtube.com/watch?v=vl4ds4C7mWo[/embed] EVF 360 Workout 3 x 2:00 AMRAP (1:00 rest between AMRAPs) 20/15 calorie row AMRAP devil presses (35/20) Rest 1:00 3 x 2:00 AMRAP (1:00 rest between AMRAPs) 200m…
2019 07 17